June might be winding down, but there’s still time to grab up to $292 in SNAP benefits if you’re eligible. SNAP, also known as the Supplemental Nutrition Assistance Program, helps low-income individuals and families buy the food they need. It’s run by the USDA’s Food and Nutrition Service, and it’s the biggest food support program in the country. If your wallet is feeling tight this month, SNAP could offer real help.
Quick help with expedited SNAP benefits
If you’re in urgent need of food, you may qualify for what’s called expedited benefits. That means your application could be processed in just seven days. It’s made for folks who don’t have time to wait the regular 30-day processing period.
You could qualify for expedited benefits if:
- Your monthly gross income is $150 or less
- You have less than $100 in liquid cash or bank accounts
- Your monthly rent and utilities are more than your total income and resources
- You’re a migrant or seasonal worker in financial need
Even if you can’t provide every document right away, you can still be approved if you meet these financial conditions. The interview, though, is required. It can be done by phone or in person.
How much can you get in June 2025?
The amount of SNAP you receive depends on how many people are in your household and how much income and expenses you report. Here’s what the maximum benefits look like this month:
- 1 person: $292
- 2 people: $535
- 3 people: $766
- 4 people: $973
- 5 people: $1,155
- 6 people: $1,386
These numbers follow the cost of living adjustments in place for the 2025 fiscal year. If you apply later in the month, your benefits will likely be prorated based on your approval date.
How to apply for June SNAP payments
If you haven’t applied yet, you still have a small window. Here’s how you can move quickly:
- Go to your state’s SNAP website or office. The USDA has a directory where you can find the right portal for your state.
- When you apply, make sure to check the box or clearly state that you’re requesting expedited processing.
- Be ready to show you’re financially in need. That means providing things like pay stubs, rent receipts, and bank balances.
- You’ll need to complete an interview. Your caseworker will schedule it after your application is submitted.
- Once approved, your benefits will be loaded onto an EBT card. That usually happens within a week if you qualify for expedited help.
If you miss the June deadline, don’t stress. You may still be eligible for benefits in July through the regular process.
Using your EBT card safely
Once you get approved, your benefits will come on an Electronic Benefit Transfer (EBT) card. It works like a debit card. You can use it at grocery stores, farmers’ markets, and even online retailers like Amazon or Walmart.
Some tips to keep your benefits safe:
- Never give out your PIN
- Don’t use obvious PINs like 1234 or 0000
- Cover the keypad when entering your PIN
- Check if your state offers EBT apps or alerts to monitor your card
If someone else uses your card because you shared your info, you might not get your benefits back. So treat your EBT card like cash.
If you apply too late for June
Not everyone can make the deadline, and that’s okay. If you apply near the end of the month and don’t qualify for expedited service, your application will still be processed. It might take up to 30 days, but if approved, you’ll begin receiving benefits in July.
And if your financial situation changes after applying, don’t forget to update your case. You might qualify for more help if things get tougher.
There’s still time to take action. If you need help putting food on the table this month, it’s worth checking your eligibility and starting the application right away.